The many health benefits of Hemp Seed Oil are derived from its unparalleled content of three crucial fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Its ratio of omega-6 to omega-3 fatty acids is 3 to 1 is the ideal ratio for human health and wellness, affording a greater resistance to cancer, inflammation, and blood clotting. A general increase in metabolism and lowering of overall blood cholesterol levels has also been observed. Ashwagandha is an ancient medicinal herb with multiple health benefits, with findings that reveal it helps reduce anxiety, supports restful sleep, and even improves cognitive function. It’s classified as an adaptogen, a substance that helps the body cope with stress, which it does by controlling mediators of stress, including heat shock proteins, cortisol, and stress-activated c-Jun N-terminal protein kinase. It also reduces the activity of the hypothalamic-pituitary-adrenal axis, a system in your body that regulates the stress response.